ACT 163 - 5/10K Race Training

1 Credit(s)

This class is designed to assist beginning and recreational runners to prepare for participation in a 5k or 10k race. A mixture of training techniques will be introduced and practiced including jogging, tempo runs, intervals, core strengthening, speed, strength, and power exercises, and flexibility activities. Assessment of student learning will take place through demonstration of skills, written examinations, peer teaching, and reflective writing assignments.