ACT 106 - Beginning Conditioning & Fitness

1 Credit(s)

Designed as an introduction to personal fitness program development. Fitness principles and appropriate development activities will be introduced, including aerobic and anaerobic activities, flexibility, balance, encourage, and strength. Course focus will be on application of fitness programming knowledge through participation in games, exercises, and activities. Assessment of student learning will take place through demonstration of skills, written examinations, peer teaching, and reflective writing assignments.