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2024-2025 Catalog
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COA 252 - Coaching Targeted Resistance Training

1 Credit(s)
A multitude of targeted resistance training movements are used in prehabilitation and rehabilitation settings to increase functional performance and reduce injury risk. This course explores the biomechanics of a variety of these goal-oriented training strategies and the careful coaching considerations necessary when employing these movements. Pereq/Coreq: COA 250 Coaching Powerlifting (spring)

Prerequisite(s): Pereq/Coreq: COA 250 Coaching Powerlifting (spring)
(spring)


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