COA 250 - Coaching Powerlifting

1 Credit(s)

Foundational to the majority of global strength and conditioning programs, the three core powerlifting resistance training movements (barbell back squat, deadlift, and bench press) are of upmost importance. This course explores these three training movements in detail, identifying proper biomechanical considerations, effective coaching strategies, and variations of the movement to adapt performance to specific situations and participants.

Prerequisite(s): KIN 160
fall/spring